13 articles
Nearly 40% of high school students report persistent sadness, yet most kids who need mental health support never get it. Here's what depression actually looks like in children and teens, what the research says about risk factors, and how to find help.
Becca Liu·
You didn't get a parenting manual with the placement papers. Here's what the science says actually helps children who've experienced early adversity — and the practical framework to build it.
Jess Thornton·
The research on what actually protects children over time isn't about perfect parenting. It's about reliable connection. Here's what the science says about presence, phones, and what kids are really tracking.
Sarah Chen·
Telling kids to "take a deep breath" during a meltdown is basically useless. Here's what the research says actually builds stress regulation in children — and the uncomfortable part about your own nervous system.
Becca Liu·
The death question never arrives when you're ready. Here's what the research says actually helps children through grief, and what it looks like in real life.
Becca Liu·
That moment when you hear your own parent's voice come out of your mouth. Here's what the science says about why parenting patterns get passed down — and what it actually takes to break the cycle.
Grace Ramirez·
What we say about our own bodies teaches our kids how to talk about theirs. Research on family-based health approaches reveals how much the daily tone of your home shapes your child's relationship with their body.
Grace Ramirez·
Middle school doesn't require perfect parenting — it requires consistent structure. Here's a three-system approach to staying connected with your teen, backed by research on adolescent mental health.
Jess Thornton·
The research on divorce and children's outcomes is more nuanced than the fear tells you. Here's what actually predicts how your kids do, and what you can do about it starting today.
Grace Ramirez·
What decades of research on adverse childhood experiences and resilience reveal about what children actually need to thrive -- and why ordinary, reliable presence turns out to be among the most powerful forces in development.
Maya Okafor·
If your child has unexplained stomach aches, meltdowns, or school refusal, anxiety might be the answer you've been looking for. Here's what childhood anxiety actually looks like — and what the research says actually helps.
Grace Ramirez·
Screen time guilt hits differently when your child has ADHD, sensory needs, or a brain that just doesn't follow the rules. Here's what the research actually says -- and why you deserve some grace.
Grace Ramirez·
The research on teen social media and depression is genuinely scary -- but so is the moment your kid catches you doomscrolling while lecturing them about doomscrolling. Here's how to parent screens without losing your mind (or your credibility).
Becca Liu·