https://stg0.com/yum Latest articles from YumPiphany en-us https://stg0.com/yum/articles/the-study-was-right-it-just-wasnt-about-you https://stg0.com/yum/articles/the-study-was-right-it-just-wasnt-about-you Fri, 20 Mar 2026 08:01:16 GMT Same bowl of rice, completely different blood sugar response. A 2025 Nature Medicine CGM study confirms what you've probably sensed: the ideal diet isn't universal — and the science finally explains why your body has its own rules. Margot Laine Nutrition https://stg0.com/yum/articles/plants-wont-kill-your-gains https://stg0.com/yum/articles/plants-wont-kill-your-gains Thu, 19 Mar 2026 07:59:35 GMT The two biggest fears about eating more plants — losing muscle and missing out on proven heart benefits — are both overblown. Here's what the research actually says, minus the lifestyle lecture. Cal Reeves Nutrition https://stg0.com/yum/articles/who-told-you-hunger-was-a-character-flaw https://stg0.com/yum/articles/who-told-you-hunger-was-a-character-flaw Wed, 18 Mar 2026 08:06:30 GMT For decades, diet culture treated hunger as a failure of willpower. New research on appetite hormones, metabolic flexibility, and circadian eating rhythms tells a very different story — and the implications are damning. Jules Cortez Nutrition https://stg0.com/yum/articles/why-everything-makes-you-bloated-now https://stg0.com/yum/articles/why-everything-makes-you-bloated-now Tue, 17 Mar 2026 08:01:10 GMT Bloating after a "normal" meal isn't in your head — and it's probably not gluten. New research points to a different culprit hiding in your everyday food, and the fix is simpler than an elimination diet. Cal Reeves Nutrition https://stg0.com/yum/articles/your-grocery-list-has-a-carcinogen-problem https://stg0.com/yum/articles/your-grocery-list-has-a-carcinogen-problem Mon, 16 Mar 2026 08:01:10 GMT In 2015, the WHO classified processed meats as Group 1 carcinogens. Your grocery cart didn't get the memo. Here's the accumulated evidence — and who benefited from keeping it quiet. Jules Cortez Nutrition https://stg0.com/yum/articles/the-fiber-revolution-nobody-told-you-about https://stg0.com/yum/articles/the-fiber-revolution-nobody-told-you-about Sun, 15 Mar 2026 07:59:12 GMT You've been told to eat more fiber for decades. But not what it actually does. Two landmark 2024–2025 studies finally explain the mechanism — and it's not about constipation. Jules Cortez Nutrition https://stg0.com/yum/articles/blue-zones-arent-magic-theyre-chemistry https://stg0.com/yum/articles/blue-zones-arent-magic-theyre-chemistry Sat, 14 Mar 2026 08:00:25 GMT The world's oldest people don't follow a diet plan — they follow centuries of accidental biochemistry. Here's the science inside Blue Zone kitchens, explained from the molecular level up. Theo Marsh Nutrition https://stg0.com/yum/articles/the-real-reason-you-keep-getting-sick https://stg0.com/yum/articles/the-real-reason-you-keep-getting-sick Fri, 13 Mar 2026 07:58:48 GMT The real immune defense isn't built in cold season. Here's what the research says about vitamin D, gut bacteria, and the dietary patterns that actually determine how often you get sick. Margot Laine Nutrition https://stg0.com/yum/articles/half-your-fish-oil-might-be-hype https://stg0.com/yum/articles/half-your-fish-oil-might-be-hype Thu, 12 Mar 2026 07:59:01 GMT Not all omega-3 supplements protect your heart equally. A 2025 meta-analysis reveals a critical difference between EPA and DHA that changes how you should read the fish oil label. Margot Laine Nutrition https://stg0.com/yum/articles/your-muscles-want-more-than-just-leucine https://stg0.com/yum/articles/your-muscles-want-more-than-just-leucine Wed, 11 Mar 2026 07:59:13 GMT The sports nutrition world has been fixated on one amino acid for decades. New research says that's only part of the story — and the full picture is more exciting than you'd expect. Theo Marsh Nutrition https://stg0.com/yum/articles/your-body-thinks-your-diet-is-a-famine https://stg0.com/yum/articles/your-body-thinks-your-diet-is-a-famine Tue, 10 Mar 2026 07:59:42 GMT Your hunger hormones don't care how hard you tried. After weight loss, your body wages a biological counterattack — and it's not your fault. Here's the science, and what to do about it. Margot Laine Nutrition https://stg0.com/yum/articles/everyones-low-on-these-yes-including-you https://stg0.com/yum/articles/everyones-low-on-these-yes-including-you Mon, 09 Mar 2026 07:57:51 GMT You're probably deficient in two nutrients that aren't trendy, aren't expensive, and aren't hard to fix. Here's the short version on vitamin D and choline. Cal Reeves Nutrition https://stg0.com/yum/articles/youre-cooking-your-vegetables-wrong https://stg0.com/yum/articles/youre-cooking-your-vegetables-wrong Sun, 08 Mar 2026 08:56:41 GMT The way you cook your vegetables can cut their nutritional value in half — or nearly double it. Here's the short version of what actually matters. Cal Reeves Nutrition https://stg0.com/yum/articles/why-your-gut-misses-your-grandmothers-kitchen https://stg0.com/yum/articles/why-your-gut-misses-your-grandmothers-kitchen Sat, 07 Mar 2026 08:57:58 GMT Fermented foods have been prized by every food culture on earth for millennia. Here's the science that finally explains what your ancestors already knew to eat. Priya Anand Nutrition https://stg0.com/yum/articles/feed-your-gut-clear-your-head https://stg0.com/yum/articles/feed-your-gut-clear-your-head Fri, 06 Mar 2026 08:58:21 GMT Brain fog isn't just about bad sleep. The bacteria in your gut are quietly running your mood and focus — and the fix might be simpler than you think. Cal Reeves Nutrition https://stg0.com/yum/articles/muscle-fades-your-diet-decides-how-fast https://stg0.com/yum/articles/muscle-fades-your-diet-decides-how-fast Thu, 05 Mar 2026 08:59:06 GMT After 30, muscle quietly disappears — and most people blame the gym. But your diet is either accelerating that loss or fighting it. Here's what the research actually says. Cal Reeves Nutrition https://stg0.com/yum/articles/the-food-that-rewires-your-brain https://stg0.com/yum/articles/the-food-that-rewires-your-brain Wed, 04 Mar 2026 08:57:09 GMT Ultra-processed food doesn't just make you eat more — new research shows it may structurally alter the brain regions that decide what and how much you want to eat. Follow the evidence. Jules Cortez Nutrition https://stg0.com/yum/articles/the-reason-youre-always-hungry https://stg0.com/yum/articles/the-reason-youre-always-hungry Tue, 03 Mar 2026 08:54:20 GMT You're eating plenty but still hungry an hour later. The science behind protein leverage explains why — and the fix is simpler than you think. Cal Reeves Nutrition https://stg0.com/yum/articles/stop-avoiding-fat-start-choosing-it-better https://stg0.com/yum/articles/stop-avoiding-fat-start-choosing-it-better Mon, 02 Mar 2026 04:18:13 GMT Dietary fat got a bad rap for decades. Here's what the science actually says about omega-3s, heart health, and which fats are worth eating. Cal Reeves Nutrition https://stg0.com/yum/articles/your-blood-sugar-isnt-as-complicated https://stg0.com/yum/articles/your-blood-sugar-isnt-as-complicated Mon, 02 Mar 2026 03:50:04 GMT Blood sugar management has gotten a weirdly complicated reputation. Here's the simple version — and what you can actually do about those 3pm energy crashes. Cal Reeves Nutrition